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    Sutra01

    8am.

    Mammysaidlightly:

    ,IwillexpiraoftheWomenintheRoom,

    ThefirstmethodofreplenishingYuanjingandbloodqiiscalledGujing.

    Thatis,tthentheessehebody.

    Thespecificapproachis:

    womanlyingsidewaysonbed

    Openyhstothesides.

    Themanliesonhissidebetweenthewoman''''sthighs.

    Theinterseoftwoheachother.

    That''''s18intercourse.Stopwhendone.

    Justkeepdoingiteveryday.

    Notonlyitstreheesseheman''''sbody.

    Avoidprematureejacutiintercourse.

    Italsotreattheleakageofbloodinwomen.

    Intercoursetwiceadayacctothisrule.Fifteendaystocurethedisease.

    TheseethodofreplenishingYuanjingandbloodqiiscalledAnqi.

    Thatis,tostabilizethebloodinthebody.

    Thespecificapproachis:

    Thewomanislyingfrontallyonthebed.

    Usehighpillows.

    Botharmsarenaturallystraight.

    Themankneelsbetweehighsofthewoman.

    Themanstimutesthewoman''''sgoldenditchwithfiligree.

    Intercoursethreeheachother.Thatistomaketwenty-sevenintercourse.

    Stopwhendone.

    Dothiseveryday.

    Notonlymaketheman''''sbloodflow,butalsofeelfortable.

    Italsotreatthewoman''''ssymptomsofJingoudefidcold.

    Intercoursethreetimesadayacctothisrule.Fifteendaystocurethedisease.

    Thethirdmethodofreplenishingtheessendbloodiscalledbeiernalans.

    Thatistosay,itisbeneficialtoprotectthefiveinternalansandsixinternalans.

    Thespecificapproachis:

    Thewomanislyingsidewaysonthebed.

    Boththighsareflexedforward.

    Themanislyingonthebed.

    Themahefiligreetostimutethewoman''''sgoldengroovefromthebottomup.

    Iwitheachotherfournines.

    Thatistosay,stopafterthirty-sixintercoursesarepleted.

    Dothiseveryday.

    Notonlyitharmohebloodofbothmenandwomen.

    Italsotreatthewoman''''ssymptomsofJingoudefidcold.

    Intercoursefourtimesadayacctothisrule.Twentydayswillcurethedisease.

    Thefourthmethodofreplenishingtheessendbloodiscalledstrengtheningthebones.

    Thatis,tomakeboronger.

    Thespecificapproachis:

    Thewomanislyingsidewaysonthebed.

    Bekneeforward.

    Themanleansdown..

    Themanstimutesthewoman''''sgoldenditchwithfiligree.

    Iwitheachotherfivenines.

    That''''sforty-fivesexualintercourse.Stopwhenyou''''redone.

    Dothiseveryday.

    Notonlythejointsofbothmenandwomenbereciled.

    Italsotreatawoman'''